• Finding Your Happy

    We all have those people in our lives.  The whiners, the negative nellies, the people who sometimes suck all the good energy out of a room without even realizing it.  No matter what kind of gold arrives on their doorstep they…

  • Breaded Chicken (without the bread)

    Ready for another favorite recipe of mine? Again, please do not give me credit for these recipes I share with you.  I just tend to frequent a lot of blogs and cookbooks for inspiration and then tweak to my own…

  • Easy Does It

    When I completed my most recent marathon back in September, I was relieved to give running a break for a while, to switch gears.  I have maintained a consistent Crossfit schedule through every race I have trained for the last…

  • Hash It Your Way

    Just because you need to put in extra time to prepare healthy food, does not mean the recipes need to be hard.  I have little patience for long complicated recipes and no creativity when it comes to experimenting on my own.  For…

  • Solo Travel Is The BEST Travel

    If you have never traveled somewhere alone, whether it be internationally or not-I highly recommend it. I love traveling with friends or with my husband etc. but when I am alone, the experience is SO much different. Machu Picchu has…

  • Egg Bite Recipe

    2015 is the year.  I can feel it.  For what exactly I am not sure, but I feel good about this year.  My mind and heart are open to the new opportunities that will knock on my door, I am…

  • My Resolution To SLOW Down

    One of my goals for the 2015 year is to slow down.  To be more aware, cautious and present.  Kind of a weird goal I know, let me explain.  Ever since I was able to work, like most teenagers I…

  • How to set goals and SUCCEED

    University of Scranton research suggests that just 8% of people achieve their New Year’s goals. Thank you University of Scranton for that bit of motivation, I am sure you are also going to tell me my marriage has a 50% chance…