Confessions of a Crossfitter
NEWSFLASH: I love Crossfit. A LOT. I have been consistently going 3-5 days a week for three years. I still get jitters the night before a workout when it is finally posted. I still am challenged and never bored. I have…
Easy Does It
When I completed my most recent marathon back in September, I was relieved to give running a break for a while, to switch gears. I have maintained a consistent Crossfit schedule through every race I have trained for the last…
How to set goals and SUCCEED
University of Scranton research suggests that just 8% of people achieve their New Year’s goals. Thank you University of Scranton for that bit of motivation, I am sure you are also going to tell me my marriage has a 50% chance…
Numbers.
It is has officially happened. The Crossfit/lifting world warned me about this and I have been fighting it for a year now. None of my jeans fit. Even when I do the “Locigno butt dance” to get them on… I…
What’s your intention?
During my Bikram Yoga class yesterday I had my all time favorite instructor. At the beginning of class, he talked to us about a different way of approaching resolutions for the new year. He said that instead of making resolutions,…
