This weekend was the Fox Valley Twenty miler and my final “test run” before the marathon to see if my training is on pace.  As I have said before…I am a solid believer in manifesting your goals and dreams, I…

Words are very powerful.  They can tear you down, build you up, and even convince you to do some crazy things.  Within my  Servant Leadership Masters program, we talk a LOT about awareness.   Being aware of your thoughts and how…

It is the official ONE MONTH mark until the Chicago Marathon.  HOLY COW.  Where did this year go?  You know when you think you have oodles of time to prepare for something and BAM it is here?  That is kind…

Me and Society are in a fight right now.  Actually, we are in an on going fight, all of the time.  You see, we do not really see eye to eye on anything.  On right vs. wrong….on what is healthy…

As I enter into this new school year as a “veteran” counselor, I don’t have the same burst of energy and bubbly personality as I had my first year,  not to say I am not enthusiastic or excited, I am! …