• Paleo Challenge

    Hello Friends!  Hope your hump day is going well, mine technically could be better… but I am alive and well so let’s run with that! So, my Crossfit Gym is currently doing their second Paleo Challenge and I decided to…

  • Hard work.

    So I am not sure why but I totally did not anticipate grad school being this tough.  It is whooping my butt.  I’ve always enjoyed school and learning, I am a nerd like that.  BUT, I did not expect how…

  • Compassion for others.

    I consider myself to be an extremely empathetic and compassionate person.  These two characteristics may be considered a good thing, but they have gotten me into trouble quite often as well.  It is pretty easy for me to get emotionally…

  • Happy Place.

    You know what is SO fun?  Proctoring an ACT on a Saturday.  I am kidding, not fun at all. But at least I am not one of the poor kids taking that dreaded test.  I still have nightmares about going…

  • Racing Season!

    Oh boy ladies, have you been into the stores lately?  Bathing suits are officially out.  If that is not motivation to stop eating cookies and get your fanny to the gym, I don’t know what is.  Thank GOD for lent,…

  • Choices.

    I have a confession.  I hate carrots.  They are so boring, especially if they are not covered in ranch or anything that makes them 100% less healthy.  However, if you were to ask my co-workers they would tell you I…

  • What do you want to be when you grow up?

    Usually, I get really annoyed when people think I am much younger than I am.  I know, I know-I will appreciate this later in life.  But when I walk into an R-rated movie theater at 26 years old and I…

  • Client spotlight

    I have the freaking best clients ever.  No seriously, they are the bomb.  I have seen so many results in all of them within the last year alone. They work incredibly hard.  They inspire ME.  So I thought I would…

  • Just say NO.

      No, not to drugs.  Well, you should say no to drugs but that’s not what this post is about.  Everywhere I look, I see busy people.  People with full plates of work, family, relationships, multiple jobs, etc.  Whether it…

  • Must Be Nice.

    THIS IS A RANT. Can’t say I didn’t warn you.  Want to know what grinds my gears?  The saying, “must be nice”.  Want to know why?  Because people VERY often say it to me in the following context: “Must be…