Recipes!
Arrreee youuuu reaaddddddddyyy??! Okay sorry, been watching too many Chicago Bulls games lately. So this is a post where I impress you with my amazing ability to come up with healthy recipes every week all on my own, because I…
Tribute to CFO
How is it Friday already? This week was insane, sorry for being a bad blogger. Today I would like to tribute my post to Crossfit Oswego, also known as CFO. Because CFO is so awesome, they have outgrown their gym…
Happy Tuesday!
Happy Tuesday, friends! I hope you all had a great weekend. So, I have a confession to share. Friday night after work I decided to wait for it…wait for it….go the the MALL. I know what you are thinking. Shame…
I get by with a little help.
Where is my post-run sunrise?! COME BACK! Man, this week was hairy. Had a pretty intense project due that I was really having a hard time getting together for many different reasons. On top of that, it was one of…
It’s simple. Do what you love.
AU in the fall, beautiful Do you get anxiety on Sunday nights, knowing you are spending another week at a job you don’t like? Are you emotionally exhausted by the end of the day? Does your job stress you out…
Happy Monday
Happy Monday, friends! I hope you all had as fabulous as a weekend as I did. Why was my weekend fabulous? Well, mostly because I did not have to RUSH around anywhere. You know what I am talking about, those…
First comes love…
then comes marriage. But see, what those jerks don’t tell you is about this awful process in between called WEDDING PLANNING. Warning– this post will probably not be inspiring, but thank you in advance for listening to me vent. You…
What’s your intention?
During my Bikram Yoga class yesterday I had my all time favorite instructor. At the beginning of class, he talked to us about a different way of approaching resolutions for the new year. He said that instead of making resolutions,…
Surround yourself.
For those of us who work at schools, today is official “back to normal day”. For us at AU, that means being swamped with student phone calls, campus visits and not being able to find a good parking spot. Gotta…
“New Years Resolutioners”
As a Personal Trainer, this is one of my favorite times of year. A time for one of my absolute FAVORITE things: Goal setting. I also love it, because I am bombarded by new clients. So obviously for business that is…
