{"id":1870,"date":"2015-01-25T18:08:25","date_gmt":"2015-01-25T18:08:25","guid":{"rendered":"http:\/\/www.blessedinthemess.com\/blog\/?p=1870"},"modified":"2015-01-25T18:14:48","modified_gmt":"2015-01-25T18:14:48","slug":"breaded-chicken-without-the-bread","status":"publish","type":"post","link":"http:\/\/www.blessedinthemess.com\/blog\/breaded-chicken-without-the-bread\/","title":{"rendered":"Breaded Chicken (without the bread)"},"content":{"rendered":"

Ready for another favorite recipe of mine? Again, please do not give me credit for these recipes I share with you. \u00a0I just tend to frequent a lot of blogs and cookbooks for inspiration and then tweak to my own liking. Most of the tweaking is done to make the recipe easier, because I have zero patience. \u00a0Do you love breaded chicken, but want to make it healthier? \u00a0Here you go.<\/p>\n

\"photo.PNG\"<\/a><\/p>\n

Instead of using bread crumbs I used eggs<\/strong>,\u00a0flax seed, almond flour and chia seeds<\/strong>– I use 1 cup of each to mix into a big bowl to cover 4 chicken breasts<\/strong>. \u00a0You may need more or less depending on the size of chicken you use.<\/p>\n

Now… where it gets fun is you can play around with whatever seasonings you like to mix in. \u00a0I personally have this all inclusive italian seasoning<\/strong> I typically use, or even bbq seasonings… but you can really do anything. \u00a0 I use 3-4 table spoons of the seasonings and mix it in with the rest of the dry ingredients.<\/p>\n

Instructions:<\/strong><\/p>\n

Whisk 4-5 eggs in a large bowl<\/p>\n

Mix together your almond flour, chia seeds, flaxseeds & choice of seasonings in a large bowl<\/p>\n

Dip chicken breast in egg mixture<\/p>\n

Then dip chicken breast in bread mixture until fully covered<\/p>\n

Repeat for each piece of chicken<\/p>\n

Cook for 35-40 minutes at 400 in oven<\/p>\n

Put some veggies on the side and BOOM there you have it. \u00a0 Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ready for another favorite recipe of mine? Again, please do not give me credit for these recipes I share with you. \u00a0I just tend to frequent a lot of blogs and cookbooks for inspiration and then tweak to my own liking. Most of the tweaking is done to make the recipe easier, because I have zero patience. \u00a0Do you love breaded chicken, but want to make it healthier? \u00a0Here you go. Instead of using bread crumbs I used eggs,\u00a0flax seed, almond flour and chia seeds– I use 1 cup of each to mix into a big bowl to cover 4 chicken breasts. \u00a0You may need more or less depending on the size of chicken you use. Now… where it gets fun is you can play around with whatever seasonings you like to mix in. \u00a0I personally have this all inclusive italian seasoning I typically use, or even bbq seasonings… but you can really do anything. \u00a0 I use 3-4 table spoons of the seasonings and mix it in with the rest of the dry ingredients. Instructions: Whisk 4-5 eggs in a large bowl Mix together your almond flour, chia seeds, flaxseeds & choice of seasonings in a large bowl Dip chicken breast in egg mixture Then dip chicken breast in bread mixture until fully covered Repeat for each piece of chicken Cook for 35-40 minutes at 400 in oven Put some veggies on the side and BOOM there you have it. \u00a0 Enjoy!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1870","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/posts\/1870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/comments?post=1870"}],"version-history":[{"count":4,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/posts\/1870\/revisions"}],"predecessor-version":[{"id":1875,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/posts\/1870\/revisions\/1875"}],"wp:attachment":[{"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/media?parent=1870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/categories?post=1870"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/tags?post=1870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}