{"id":1854,"date":"2015-01-17T15:02:11","date_gmt":"2015-01-17T15:02:11","guid":{"rendered":"http:\/\/www.blessedinthemess.com\/blog\/?p=1854"},"modified":"2015-01-17T15:05:19","modified_gmt":"2015-01-17T15:05:19","slug":"hash-it-your-way","status":"publish","type":"post","link":"http:\/\/www.blessedinthemess.com\/blog\/hash-it-your-way\/","title":{"rendered":"Hash It Your Way"},"content":{"rendered":"

Just because you need to put in extra time to prepare healthy food, does not mean the\u00a0recipes need to be hard. \u00a0I have little patience for long complicated recipes and no creativity when it comes to experimenting on\u00a0my own. \u00a0For the most part, everything I make is super simple. \u00a0Which is why I want to share with you one of my weekly go to meals that anybody can modify. \u00a0HASH.<\/p>\n

My personal definition for hash:\u00a0A random concoction\u00a0of your favorite things (healthy favorite things of course, otherwise these recipes would include sour patch kids and Nutella).<\/p>\n

Take some meat, your favorite vegetables, your favorite seasonings, maybe some eggs. \u00a0Cook your meat first, \u00a0once your meat is cooked add in your veggies, seasonings etc and cook covered on low for 10-15 min.\u00a0 That is it. \u00a0When I use meat I cook about 1.5-2lbs of it which gives me anywhere from 4-6 meals for the week. \u00a0For seasonings you can use 1-2 tablespoons, depending on your flavor preference. \u00a0Load up on some brown rice (cook beforehand) if you you need some extra fuel\u00a0and add as many or as little veggies as you please. \u00a0If you are feeling scandalous, throw a teensy bit of cheese on top.<\/p>\n

Store in several small containers, put in freezer or fridge and you have a quick meals ready to go.\u00a0 Truth be told, this is one of my husband’s least favorite things that I make because I make it perhaps a little too often. \u00a0What can I say, I am a creature of habit. \u00a0Below are some of my favorite combinations, would love to hear some of the combos you come up with!<\/p>\n

\"photo-6\"<\/a><\/p>\n

2lbs\u00a0ground turkey, mushrooms, chopped spinach, chopped sweet potatoes (cook beforehand to soften), Eggs\u00a0(throw in or scramble before up to you, pesto, salt and pepper<\/em><\/p>\n

\"photo-5\"<\/a><\/p>\n

\u00a0Shredded Chicken (I used rotisserie to make it easier), Broccoli, 1 cup brown rice (cooked beforehand), pesto, salt and pepper.\u00a0<\/em><\/p>\n

\"2013<\/a><\/p>\n

2lbs of Venison (my favorite meat), \u00a0eggs, Broccoli, mushrooms, basil, rosemary, salt and pepper<\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Just because you need to put in extra time to prepare healthy food, does not mean the\u00a0recipes need to be hard. \u00a0I have little patience for long complicated recipes and no creativity when it comes to experimenting on\u00a0my own. \u00a0For the most part, everything I make is super simple. \u00a0Which is why I want to share with you one of my weekly go to meals that anybody can modify. \u00a0HASH. My personal definition for hash:\u00a0A random concoction\u00a0of your favorite things (healthy favorite things of course, otherwise these recipes would include sour patch kids and Nutella). Take some meat, your favorite vegetables, your favorite seasonings, maybe some eggs. \u00a0Cook your meat first, \u00a0once your meat is cooked add in your veggies, seasonings etc and cook covered on low for 10-15 min.\u00a0 That is it. \u00a0When I use meat I cook about 1.5-2lbs of it which gives me anywhere from 4-6 meals for the week. \u00a0For seasonings you can use 1-2 tablespoons, depending on your flavor preference. \u00a0Load up on some brown rice (cook beforehand) if you you need some extra fuel\u00a0and add as many or as little veggies as you please. \u00a0If you are feeling scandalous, throw a teensy bit of cheese on top. Store in several small containers, put in freezer or fridge and you have a quick meals ready to go.\u00a0 Truth be told, this is one of my husband’s least favorite things that I make because I make it perhaps a little too often. \u00a0What can I say, I am a creature of habit. \u00a0Below are some of my favorite combinations, would love to hear some of the combos you come up with! 2lbs\u00a0ground turkey, mushrooms, chopped spinach, chopped sweet potatoes (cook beforehand to soften), Eggs\u00a0(throw in or scramble before up to you, pesto, salt and pepper \u00a0Shredded Chicken (I used rotisserie to make it easier), Broccoli, 1 cup brown rice (cooked beforehand), pesto, salt and pepper.\u00a0 2lbs of Venison (my favorite meat), \u00a0eggs, Broccoli, mushrooms, basil, rosemary, salt and pepper  <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[18,33,17,34],"class_list":["post-1854","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-clean-eating","tag-easy-recipes","tag-recipes","tag-simple-clean-eating"],"aioseo_notices":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/posts\/1854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/comments?post=1854"}],"version-history":[{"count":3,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/posts\/1854\/revisions"}],"predecessor-version":[{"id":1859,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/posts\/1854\/revisions\/1859"}],"wp:attachment":[{"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/media?parent=1854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/categories?post=1854"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/tags?post=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}