{"id":1764,"date":"2015-01-03T23:13:05","date_gmt":"2015-01-03T23:13:05","guid":{"rendered":"http:\/\/www.blessedinthemess.com\/blog\/?p=1764"},"modified":"2015-01-04T22:00:28","modified_gmt":"2015-01-04T22:00:28","slug":"how-to-set-goals-and-succeed","status":"publish","type":"post","link":"http:\/\/www.blessedinthemess.com\/blog\/how-to-set-goals-and-succeed\/","title":{"rendered":"How to set goals and SUCCEED"},"content":{"rendered":"<p><a href=\"http:\/\/www.blessedinthemess.com\/blog\/wp-content\/uploads\/2015\/01\/photo-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1769 alignleft\" src=\"http:\/\/www.blessedinthemess.com\/blog\/wp-content\/uploads\/2015\/01\/photo-2.jpg\" alt=\"photo 2\" width=\"390\" height=\"294\" srcset=\"http:\/\/www.blessedinthemess.com\/blog\/wp-content\/uploads\/2015\/01\/photo-2.jpg 2048w, http:\/\/www.blessedinthemess.com\/blog\/wp-content\/uploads\/2015\/01\/photo-2-300x225.jpg 300w, http:\/\/www.blessedinthemess.com\/blog\/wp-content\/uploads\/2015\/01\/photo-2-1024x768.jpg 1024w, http:\/\/www.blessedinthemess.com\/blog\/wp-content\/uploads\/2015\/01\/photo-2-400x300.jpg 400w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><\/a><\/p>\n<p>University of Scranton research\u00a0suggests that just 8% of people achieve their New Year\u2019s goals. Thank you University of Scranton for that bit of motivation, I am sure you are also going to tell me my marriage has a 50% chance of ending in divorce too, huh? \u00a0 There are all kinds of stats out there that tell you horrifying numbers. \u00a0There are all kinds of people out there that will tell you it is a waste to make resolutions. You will hear a lot of complaints\u00a0about all the &#8216;newbies&#8217; at the gym this time of year (I have a separate <a href=\"http:\/\/http:\/\/www.blessedinthemess.com\/blog\/?p=92\">post<\/a> for those haters that\u00a0I wrote two years ago). \u00a0What I am here to tellI you is that all those numbers and that negative energy does not matter. \u00a0What matters is how bad you want your goals, resolutions whatever you want to call them, to come true. That is it.<\/p>\n<p>I do not mess around when it comes to setting goals, the art of making yourself a better person and going after the life you want is serious business and takes commitment every single day. My specific goals for 2015 can be found <a href=\"http:\/\/http:\/\/www.blessedinthemess.com\/blog\/?page_id=1726\">here<\/a>. \u00a0I truly enjoy helping others set goals as well so\u00a0in light of the new year, I wanted to share with you some of my tools and guidelines I use\u00a0for myself to make the things I want happen and keep me\u00a0on track. \u00a0There is also a little bonus recipe at the bottom for your enjoyment!<\/p>\n<ul>\n<li><strong>Write goals in the present form.\u00a0<\/strong>Example: &#8220;I lost weight this year&#8221; instead of &#8220;I will lose weight this year&#8221; Writing them in this form starts the manifestation process and they are that more likely to happen. First step is BELIEVING you can do this. Even if it means you have to convince yourself. Fake it til you make it (you will make it).<\/li>\n<\/ul>\n<ul>\n<li><strong>Make goals SPECIFIC.<\/strong>\u00a0Instead of &#8220;I lost weight this year&#8221; it should be &#8221; I lost 20 pounds this year!&#8221;. Making a goal specific makes it easier to achieve&#8230;and again manifest (I am big into manifesting as you will learn).<\/li>\n<\/ul>\n<ul>\n<li><strong>Have an ACTION PLAN for each of your goals.\u00a0<\/strong> HOW are you going to lose 20 pounds?\u00a0 &#8221; I have lost 20 pounds by committing to the gym at least 3 days a week&#8221;.<\/li>\n<\/ul>\n<ul>\n<li><strong>TELL AS MANY PEOPLE AS YOU CAN.<\/strong> Why? For accountability of course! \u00a0If you tell everyone you know that you are giving up shopping for a year, limiting your sweets, committing to the gym or not drinking anymore&#8230;people will notice when you are not holding true to these things. Sometimes this might be embarrassing, sometimes you will wish you didn&#8217;t tell anybody so that you could drown your sorrows on your bad day and eat that whole\u00a0box of girl scout cookies like it was your job. \u00a0But it will be harder to do that if people are watching and asking you how things are going.<\/li>\n<\/ul>\n<p>Anytime I make big goals for myself, I also write them out and I hang them on my mirror in my room. This way\u00a0I can see them every day, read them, believe them and visualize them happening in my mind.\u00a0<strong>Everything\u00a0I have put on that mirror has come true.<\/strong> \u00a0From job promotions, to savings account goals to getting a Boston qualifying marathon time.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-1768 aligncenter\" src=\"http:\/\/www.blessedinthemess.com\/blog\/wp-content\/uploads\/2015\/01\/photo-1.jpg\" alt=\"photo 1\" width=\"371\" height=\"281\" \/><\/p>\n<p>When we were told several times our dog needed an expensive second surgery after a bad injury\u00a0he had a month ago, I put a note up on my mirror (and our fridge)\u00a0that said &#8220;Wyatt does not need a second surgery and is all healed up!&#8221; \u00a0It came true, he didn&#8217;t need it. Manifesting is a real thing, friends. And it can be for the simplest things, try it out. \u00a0Make your own magic mirror in your house.<\/p>\n<p>Another key to keeping your goals is situational preparation. \u00a0Set your self up for success no matter what you run in to. If your goal is to save more money, don&#8217;t just make a plan. Make a situational plan. \u00a0&#8220;If an emergency comes up, instead of using my savings I will go without _____for a month.&#8221; If your goal is to eat better, pick one day a week where you plan your meals out and cook for the week to be ready for those busy days when you thought you would have time to cook but did not. \u00a0Preparation is KEY. \u00a0Because you will run into roadblocks or situations that will make your goals harder to stick to&#8230;but don&#8217;t use them as an excuses. \u00a0Have a back up plan to keep you on track.<\/p>\n<p>I don&#8217;t have to know what you are going after this year to tell you that you WILL DO IT. \u00a0You will succeed. \u00a0Because I believe in you. \u00a0You should believe in you. I would love to hear your goals for 2015 in the comments below!<\/p>\n<p>For those of you trying to take better care of yourselves and eat cleaner in 2015. \u00a0Below is one of my favorite and easiest winter recipes. One of my many goals for this blog specifically\u00a0is to share one easy clean eating recipe a week, enjoy!<\/p>\n<p style=\"text-align: center;\"><strong> Salsa Chicken Chili<\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.blessedinthemess.com\/blog\/wp-content\/uploads\/2015\/01\/photo-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-1804\" src=\"http:\/\/www.blessedinthemess.com\/blog\/wp-content\/uploads\/2015\/01\/photo-4.jpg\" alt=\"photo-4\" width=\"364\" height=\"364\" srcset=\"http:\/\/www.blessedinthemess.com\/blog\/wp-content\/uploads\/2015\/01\/photo-4.jpg 2300w, http:\/\/www.blessedinthemess.com\/blog\/wp-content\/uploads\/2015\/01\/photo-4-150x150.jpg 150w, http:\/\/www.blessedinthemess.com\/blog\/wp-content\/uploads\/2015\/01\/photo-4-300x300.jpg 300w, http:\/\/www.blessedinthemess.com\/blog\/wp-content\/uploads\/2015\/01\/photo-4-1024x1024.jpg 1024w\" sizes=\"auto, (max-width: 364px) 100vw, 364px\" \/><\/a><\/p>\n<p><em>You will need:<\/em><\/p>\n<p>One whole cooked rotisserie chicken<\/p>\n<p>3 cans of your favorite salsa<\/p>\n<p>3\/4 cup balsamic vinegar<\/p>\n<p>2 cans red kidney beans<\/p>\n<p>Shred up the rotisserie chicken, take off skin if desired.<\/p>\n<p>Dump chicken and rest of ingredient in crockpot, let it heat up stirring occasionally for about 15-20 min (or just leave on low\/warm for a few hours to let the taste really settle in). Sprinkle a teensy bit of cheese and plantain chips on top and boom you are done. Easy peasy right? \u00a0You of course can sub out the rotisserie chicken and cook your own chicken breasts and shred, but this is my go to method when I am feeling lazy or short on time, still just as healthy.<\/p>\n<p>Stay blessed in the mess!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>University of Scranton research\u00a0suggests that just 8% of people achieve their New Year\u2019s goals. Thank you University of Scranton for that bit of motivation, I am sure you are also going to tell me my marriage has a 50% chance of ending in divorce too, huh? \u00a0 There are all kinds of stats out there that tell you horrifying numbers. \u00a0There are all kinds of people out there that will tell you it is a waste to make resolutions. You will hear a lot of complaints\u00a0about all the &#8216;newbies&#8217; at the gym this time of year (I have a separate post for those haters that\u00a0I wrote two years ago). \u00a0What I am here to tellI you is that all those numbers and that negative energy does not matter. \u00a0What matters is how bad you want your goals, resolutions whatever you want to call them, to come true. That is it. I do not mess around when it comes to setting goals, the art of making yourself a better person and going after the life you want is serious business and takes commitment every single day. My specific goals for 2015 can be found here. \u00a0I truly enjoy helping others set goals as well so\u00a0in light of the new year, I wanted to share with you some of my tools and guidelines I use\u00a0for myself to make the things I want happen and keep me\u00a0on track. \u00a0There is also a little bonus recipe at the bottom for your enjoyment! Write goals in the present form.\u00a0Example: &#8220;I lost weight this year&#8221; instead of &#8220;I will lose weight this year&#8221; Writing them in this form starts the manifestation process and they are that more likely to happen. First step is BELIEVING you can do this. Even if it means you have to convince yourself. Fake it til you make it (you will make it). Make goals SPECIFIC.\u00a0Instead of &#8220;I lost weight this year&#8221; it should be &#8221; I lost 20 pounds this year!&#8221;. Making a goal specific makes it easier to achieve&#8230;and again manifest (I am big into manifesting as you will learn). Have an ACTION PLAN for each of your goals.\u00a0 HOW are you going to lose 20 pounds?\u00a0 &#8221; I have lost 20 pounds by committing to the gym at least 3 days a week&#8221;. TELL AS MANY PEOPLE AS YOU CAN. Why? For accountability of course! \u00a0If you tell everyone you know that you are giving up shopping for a year, limiting your sweets, committing to the gym or not drinking anymore&#8230;people will notice when you are not holding true to these things. Sometimes this might be embarrassing, sometimes you will wish you didn&#8217;t tell anybody so that you could drown your sorrows on your bad day and eat that whole\u00a0box of girl scout cookies like it was your job. \u00a0But it will be harder to do that if people are watching and asking you how things are going. Anytime I make big goals for myself, I also write them out and I hang them on my mirror in my room. This way\u00a0I can see them every day, read them, believe them and visualize them happening in my mind.\u00a0Everything\u00a0I have put on that mirror has come true. \u00a0From job promotions, to savings account goals to getting a Boston qualifying marathon time. When we were told several times our dog needed an expensive second surgery after a bad injury\u00a0he had a month ago, I put a note up on my mirror (and our fridge)\u00a0that said &#8220;Wyatt does not need a second surgery and is all healed up!&#8221; \u00a0It came true, he didn&#8217;t need it. Manifesting is a real thing, friends. And it can be for the simplest things, try it out. \u00a0Make your own magic mirror in your house. Another key to keeping your goals is situational preparation. \u00a0Set your self up for success no matter what you run in to. If your goal is to save more money, don&#8217;t just make a plan. Make a situational plan. \u00a0&#8220;If an emergency comes up, instead of using my savings I will go without _____for a month.&#8221; If your goal is to eat better, pick one day a week where you plan your meals out and cook for the week to be ready for those busy days when you thought you would have time to cook but did not. \u00a0Preparation is KEY. \u00a0Because you will run into roadblocks or situations that will make your goals harder to stick to&#8230;but don&#8217;t use them as an excuses. \u00a0Have a back up plan to keep you on track. I don&#8217;t have to know what you are going after this year to tell you that you WILL DO IT. \u00a0You will succeed. \u00a0Because I believe in you. \u00a0You should believe in you. I would love to hear your goals for 2015 in the comments below! For those of you trying to take better care of yourselves and eat cleaner in 2015. \u00a0Below is one of my favorite and easiest winter recipes. One of my many goals for this blog specifically\u00a0is to share one easy clean eating recipe a week, enjoy! Salsa Chicken Chili You will need: One whole cooked rotisserie chicken 3 cans of your favorite salsa 3\/4 cup balsamic vinegar 2 cans red kidney beans Shred up the rotisserie chicken, take off skin if desired. Dump chicken and rest of ingredient in crockpot, let it heat up stirring occasionally for about 15-20 min (or just leave on low\/warm for a few hours to let the taste really settle in). Sprinkle a teensy bit of cheese and plantain chips on top and boom you are done. Easy peasy right? \u00a0You of course can sub out the rotisserie chicken and cook your own chicken breasts and shred, but this is my go to method when I am feeling lazy or short on time, still just as healthy. Stay blessed in the mess!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,13,1],"tags":[24,18,16,25,15,23,17],"class_list":["post-1764","post","type-post","status-publish","format-standard","hentry","category-inspiration","category-recipes","category-uncategorized","tag-24","tag-clean-eating","tag-fitness","tag-goal-setting","tag-goals","tag-inspiration","tag-recipes"],"aioseo_notices":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/posts\/1764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/comments?post=1764"}],"version-history":[{"count":10,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/posts\/1764\/revisions"}],"predecessor-version":[{"id":1806,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/posts\/1764\/revisions\/1806"}],"wp:attachment":[{"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/media?parent=1764"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/categories?post=1764"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.blessedinthemess.com\/blog\/wp-json\/wp\/v2\/tags?post=1764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}