I feel like it was about this time last year when I was not a good blogger because work was crazy, school was crazy and I was on the  planning committee for our big annual conference in May.  All of…

Life has a really good way of showing you serious perspective.  I am going on my 6th year working at AU and this has been the most challenging year to date.   I suppose it was overdue?  Lots of big goals,…

We all have been the victim of something in our lives.  Whether it be of a bad family situation, bad breakup, health issues, negative work environment.  Woe is me, we say.  I have it so rough, we say.  We might…

I have HAD it with this winter! It has taken all my will power to not hit the snooze and skip a workout or drown myself in carbs and Nutella.   We can push through it you guys, summer bodies…